There is a new diet book on the market called 6 weeks to OMG. You can google it if you like. Personally I’m fairly certain that he is talking about starving yourself to get thin, but I’m not going to spend any money to find out for sure. Apparently it all checks out on PubMed that skipping breakfast to make your body burn fat, fruit stopping fat loss, etc etc is all true. Personally, I’m going to continue eating foods that I enjoy, that nourish me, and occassionally I’m just going to eat something because it makes me happy. I’ll never be skinny but I won’t be miserably contemplating another skipped breakfast, low blood sugar, crankiness, and a complete lack of fruit in my diet because I know for sure, for me, that that is not going to make me happy even if by chance it did make me skinny.